Northwell Health Physician Partners Obstetrics & Gynecology at Garden City in Garden City, NY

Table of Content

• Northwell Relay: Northwell runner races for caregivers in TCS New York City Marathon
• Northwell’s Employee and Family Assistance Program: Taking care of our team members
• An Appointment With: Brian Krebs, AVP Rehab Service Line & STARS
• The vital role of peer advocates at Zucker Hillside Hospital
• An Appointment With: Winnie Mack, SVP, Health System Operations
• An Appointment With: Edward Fraser, VP, Community Relations

Our well-being programs aren't meant to be checked at the door when employees finish their shifts; many of the resources and activities are devised with employees and their families in mind. Duties include, but are not limited to; preparing patient for physician, administering, obtaining and recording diagnostic laboratory test results. Assists in coordinating organization of care to meet patient needs including, preparing, organizing and filing reports into the medical record. Maintains visible clinical presence; adheres to regulatory body/agency standards; advocates for the nursing professional development programs that support the needs of the learner and the organization; anticipates and forecasts trends. Meet Samara Robb, a senior medical assistant at Northwell Health Physician Partners, who found the motivation to grow in her career through the positive culture at Northwell.

Read more to learn 8 tips for building your personal brand and growing your career. Congratulations to Northern Westchester Hospital for coming in first place at Northwell Health's 2021 Chefs Challenge! Learn more about the dishes that were created and the exciting reasons why you should discover a culinary career well cared for at Northwell Health. Read our conversation with Tiffany Powell, chief nursing officer at Long Island Jewish Forest Hills, to learn about her incredible career story and what she thinks are the most important qualities a nursing leader should have. All responsibilities noted here are considered essential functions of the job under the Americans with Disabilities Act.

Northwell Relay: Northwell runner races for caregivers in TCS New York City Marathon

As COVID-19 restricted hospital visitations across the world, healthcare professionals at Northwell Health worked tirelessly to ensure patients knew they were never alone. Child care programs are one of the benefits that Northwell Health offers to help support our team members as their families grow alongside their careers. We spoke with Michael H. Goldberg, executive director at Long Island Jewish Medical Center , about his dedication to making wellness a top priority for employees at LIJMC and all of Northwell Health. Michael’s healthy initiatives have had a real impact throughout the health system — and with tens of thousands of followers on social media, Michael has inspired people far beyond the walls of LIJMC with his passion for healthy living at home and at work. In recognition of Autism Acceptance Month, we invite you to learn more about two extraordinary N-ABLE BERG team members who share Northwell's commitment to connecting individuals with disabilities to the right resources and services.

From more time spent with their families during the day to running errands without the crowds, our Northwell team members offer their best advice for taking advantage working alternate work schedules. As the largest healthcare provider and private employer in New York State, Northwell Health is committed to giving back to the communities it serves across the greater New York area. Read Colleen Conaty's inspiring experience of working as a registered nurse on the float team at North Shore University Hospital during the COVID-19 pandemic. Registered nurse Ashley went above and beyond for our recovering patients to help them feel at home by starting a “Pick-Me-Up-Pillow” fundraiser. In one 29-hour period, nurse practitioner Bryan Lovejoy assessed and treated some of America's earliest COVID-19 patients stuck aboard a cruise ship off the coast of California.

Northwell’s Employee and Family Assistance Program: Taking care of our team members

Find out our top six reasons for working the night shifts in labs and nursing at Northwell Health, a Healthiest 100 Workplaces in America by Healthiest Employers®. With career growth opportunities and a flexible lifestyle, there’s no reason not to apply now. Our team members are focused on raising the standard of care for our patients and communities, and we are focused on raising the standard of care for them. Read our blog to learn about more ways Northwell is committed to it's team members wellbeing. We're kicking off 2019's Appointment With blog series with our President and CEO Michael J. Dowling!

Though it may be tempting to slip into vacation mode full-time, summer offers plenty of opportunities to enhance your career without giving up your fun in the sun. After defying the odds, Nicole's experience beating cancer inspired her to become a nurse and ultimately lead her to her career at Long Island Jewish Medical Center. This year Women's Equality Day celebrates the 99th year of the passage of the amendment which granted full woman suffrage. In honor of this important day, we are featuring some of our Women in Healthcare BERG leaders, members and supporters. This year we worked to find new and innovative ways to do this and introduced several new confidential programs that use assessments, coaching, and follow-up resources to aid our team members in improving their well-being.

An Appointment With: Brian Krebs, AVP Rehab Service Line & STARS

As a peer advocate at Zucker Hillside Hospital, Danny Sosa is able to use his own experience to help participants in the behavioral health programs. For Nelson Martinez, a supervisor in Environmental Services at Plainview Hospital, a commitment to helping and protecting others led him to a lifelong career in healthcare and in the U.S. When Mystique Haynes received her license as a physical therapy assistant , it was a move that would direct her on a path toward a rewarding career here at Northwell Health. At Northwell Health, Holly Wagner has found both professional and personal support. As her career grew throughout her nine years here, so has her family – thanks, in part, to Northwell’s fertility benefits.

First-time marathoner Michael Goldberg, executive director of Long Island Jewish Medical Center, shared with us what inspired him to take up the challenge of giving back. Three senior leaders set up a sponsored bike ride from Northwell’s corporate office in New Hyde Park to Montauk, to raise funds for Northwell’s Employee Assistance Program, which helps employees and their families in times of need. For the third straight year, Northwell Health has been named one of America’s most diverse companies by Fortune magazine and the lone New York health care organization to make the 2019 list. This Black History Month we sat down with Kaye-Lani Brissett and Bernard Robinson to learn about their background, leadership journey, inspirations and the importance of reigniting humanism in healthcare.

The vital role of peer advocates at Zucker Hillside Hospital

Northwell’s Center for Learning and Innovation serves our growing workforce of 72,000 employees and offers continuous learning and development programs to meet the needs of our changing health system. For Jessica Jimenez and Tamaka Wallace, their nursing careers began along different paths but through tuition support and mentorship, they blossomed just the same and continue to grow at Northwell Health. Read below to learn more about these unique career journeys in nursing and imagine your own career path with us. Throughout her time at Northwell, Margaret Murphy has inspired nurses to continue their professional growth while delivering compassionate care.

Before starting his Northwell career as manager in Human Relations, Jose Rivera served as a sergeant in the Marine Corps where he learned key skills that helped him thrive throughout his career. Team members honored the passion of their coworker by raising $25,000 to name a labor-and-delivery room in her honor within the new Gruppuso Family Women & Newborn Center, slated to be open late 2021. Northwell is committed to offering our team members and their dependents a comprehensive benefits package that’s been designed to provide health and welfare options that optimize their health and financial well-being. Is weaving together a life of creativity, dedication to community and entrepreneurship. We sat down with Emily Kagan, VP, Digital & Innovation Strategy to discuss the innovative work of our Digital Patient Experience team in this month's Appointment With.

An Appointment With: Winnie Mack, SVP, Health System Operations

Northwell Health is excited to announce the recent launch of our Women in Healthcare Business Employee Resource Group ! Our newest BERG focuses on empowering women across all levels of Northwell as well as in our communities. Discover how this dream came true after he joined Northwell in 2015 on the talent acquisition team.

Check out just 10 reasons why our organization has been recognized for our commitment to diversity and inclusion by Great Place to Work for demonstrating excellence throughout our diversity initiatives. Northwell’s Center of Equity of Care awarded its first-ever Rev. Dr. Martin Luther King Jr. Spirit Awards recognizing team members who are making a difference in our communities, locally or abroad, through service.

How To Build A Rock Climbing Wall At Home? Finally Understand!

Table of Content

• Blocking a Climbing Hold in Place
• How to Build a Climbing Wall for Kids
• Step 5Climb!
• Dispatches: Spending a Full Week Rock Climbing in Moab, Utah
• How To Build A Rock Climbing Wall At Home? Finally Understand!

It’s not a good idea to use lower grades of plywood for this project because there are more voids in the inner layers. You will need to cut this piece to a size that will allow you to get a good fit. If you do not have a specific rock to choose from, then you can always use a piece of wood or a large rock. The easiest way to find a good rock is to go to a local climbing shop and ask them to help you find the best rock for you.

There are a lot of factors for calculating pullout strength, if you're interested here's a good place to start. The ultimate test is to determine the stud location and drill a small hole. This is part three of a five-part series on the home climbing wall. At the end of this article, you can find links to the rest of the series so you can continue learning. The fifth step is to complete the wall surface, paint it, and add texture. Construction using posts and beams This is the method of construction that ensures the least amount of damage to the structure.

Blocking a Climbing Hold in Place

It’s a little more pricey, heavy, and more difficult to source locally, but it's the best of the best. Here is a great place to incorporate what is called a “stringer”. A stringer is a strong, stiff crossmember that spans and connects to several studs, allowing you to connect your structure to this crossmember. This technique is extremely useful for our applications, and is recommended on almost anything that is mounted to the ceiling. Use a jigsaw to make the cut-outs to expose any outlets or vents.

Use the screw provided with the handhold and a drill to secure it to the wall. Add as many handholds as you want depending on how easy or difficult you want the wall. Attach the climbing wall to the existing framework in your home if you can. If you are a homeowner and want a permanent fixture for climbing, consider building your wall for added support. This makes it easier to build and design your wall since you have spatial restrictions.

How to Build a Climbing Wall for Kids

So, I didn’t have woodcutting or related skills under my belt. Building a homemade climbing wall is easier than you think. You might end up needing some professional help as I did, but that’s to be expected.

Remember that literal lumber dimensions differ slightly from what the naming convention suggests. This will only cause a problem if you have a design requiring very precise measurements but is good to be aware of. Another example of physical ability we forgot to consider was how we would set routes on the upper part of the wall. Without a ladder, we had to get creative to reach the upper section of the wall. Our design intentionally added legs that could be used to raise the wall so we could erect it with only 2 people.

Step 5Climb!

It is essential to make sure that whatever method you choose is strong enough to support the weight of climbers as they ascend the wall. This is a great place to start for any wall, and if you want to increase the density a bit you can put one more hole at the center of each “cell” on the grid. Depending on the type of wall you choose, a rock climbing wall can cost as much as $60 per square foot. The cost of building a rock climbing wall depends on its size, complexity, and location. Remember that whatever anchoring method you use can support at least twice the weight of your entire climbing wall building! Next draw a grid that’s 8 inches by 8 inches on your plywood, starting 6 inches up from the bottom and avoiding the area you marked where the strips will be.

Then attach the furring strips to the wall over each stud using enough 3-inch screws to hold them in place until Step 4. Decide the spacing you want your holes to be apart and mark them. I would clamp up to 3 plywood sheets together and drill them all at once to save time. After that, clean the wood up and start installing your t-nuts on the back side of the wall. Once the walls have holes and t-nuts, use construction/decking screws to attach to your framing.

Dispatches: Spending a Full Week Rock Climbing in Moab, Utah

Bored of bread and wrecked from weeding, I finally succumbed to my 14-year-old daughter’s perennial request to build her a home climbing wall. Don’t write off the basement or garage because it has a cement floor. Instead, create a raised plywood floor under the climbing area and cover it with exercise mats for a softer landing surface.

If you only have a 4′x4′ area to work with, your cost will be much lower, but you will still need to pay a lot of money to get the wall up and running. It is also important to note that there are many different types of climbing walls out there, some of which are more expensive than others. Depending on the complexity of the design and structural issues with the building, the cost can be as high as $50-$100 per square foot.

How do you set up a rock climbing wall?

Coaches, professional setters, and other accomplished climbers are valuable resources for creating personalized and advanced training tools. This article also has some creative suggestions for setting and training on a home wall. In order to fit plenty of routes on the wall, consider keeping the routes close together or even using individual holds for multiple routes.

If you’re putting a flat wall on existing studs like me, all you need are a couple of plywood sheets (each 4×8 feet), deck screws, a 7/16 drill bit, and lots of T-nuts. That covers construction materials, but don’t forget about the climbing holds. While we were excited to slap the boards on the wall and get climbing, it was immediately clear that a bit of planning would go a long way.

How do you design & build an indoor climbing wall at home?

Table of Content

• T-nut Spacing on a Climbing Wall
• Building the Wall Itself
• Building a Climbing Wall
• How do you set up a rock climbing wall?

This creates another point of contact with a high level of friction, helping to resist rotation. It's not the most bomb-proof technique, but if you want to protect your climbing surface from screw holes and you can't block the hold in place, this is worth a try. Pronged T-Nuts are the easiest to find, cheapest, and simplest to install option, but they are more prone to spin out, popping out the back, and blowout . They are simply hammered into place, but this means if pushed from the front they can just come right out.

Flip the sheet of plywood onto its back and use a hammer to pound the nuts into each hole. Make sure the back of the nut is flush with the back of the plywood. If you want a clean layout, draw a grid on the plywood so each square is 8 in × 8 in (20 cm × 20 cm). If you want a more eclectic look, put the holes in random spots.

T-nut Spacing on a Climbing Wall

If you’re putting a flat wall on existing studs like me, all you need are a couple of plywood sheets (each 4×8 feet), deck screws, a 7/16 drill bit, and lots of T-nuts. That covers construction materials, but don’t forget about the climbing holds. While we were excited to slap the boards on the wall and get climbing, it was immediately clear that a bit of planning would go a long way.

You will have much hard potential, and get stronger quicker, on steeper walls. Climbing shoes come in a variety of styles and sizes, so it’s a good idea to get a pair that fits you well. A good pair of shoes will also help keep your feet warm and dry, as well as protect them from the elements. You can also choose from a wide range of colors, including black, white, red, blue, green, yellow, orange, purple, pink, and white. Don’t forget to test the holds before you use them to ensure they’re secure. As you become more experienced, you might want to add more features to your walls, such as an overhang or a crack.

Building the Wall Itself

If the wall is located outside, you should anticipate that the bolts will corrode with time. In most cases, you will not have anything to be concerned about if you do not intend to rearrange your holdings regularly. As you stack your blocks , use mortar to fill the spaces between each block that has a reinforcing rod.

To ensure that the rebar runs uninterrupted to the top of the wall, add more rebar with a 32-inch lap. The lowest portion of the wall should be backfilled to the regular ground level and then compacted. Your wall will be better able to withstand strong winds and avoid toppling over with this soil fill at the base. Install a footing made of concrete that is at least eight inches thick, twenty-four inches wide, and 2 or 3 feet below the ground’s surface using reinforcing rods . To do this, set the holds so that moving from one to the next is within your comfort zone.

Building a Climbing Wall

If you do want to move holds around, it may be difficult unscrew them once they have become rusted. You can also find holds pretty cheap if you hit your local climbing gyms. Many times they replace their old holds and will give you or sell you their old holds at a pretty low price.

A single mistake in this step will cost you way more than your budget for this project. Your homemade rock climbing wall needs robust, rock-solid support. Second to last step is to attach your climbing holds to the wall. If you're using a more common grade plywood or pronged T-nuts, 10 ft-lbs is about as high as you want to go before running the risk of crushing your plywood. T-nuts are small, tubular, threaded inserts with a flange on the backside to prevent them from being pulled through the plywood. Typically you want to avoid this stuff for a highly tactile surface like a climbing wall.

Some holds are attached with only screws and are called, obviously, screw-on holds and all you will need is some screws and the appropriate screwdriver. Steeper walls will require more framing that should be designed specifically to support the wall.Again consult an engineer. Please note, we have provided some very useful guidelines and information here, but we cannot take any responsibility for your build. Each home is unique, and it is your responsibility to ensure that the home structure is fit for the application and that any structure you build is sound. If you have any concerns, we highly recommend consulting a professional. If you plan to have your wall exposed to the elements, especially anything salty, you should consider buying stainless steel bolts.

You will find variations of up to 24” spacing, but these are typically in older homes. These standard spacings will vary to accommodate doorways, windows, etc. and may not always line up perfectly with the end of a wall. From this point forward we are going to assume you have foundational knowledge and skills with the basic tools and techniques of simple carpentry.

steps to build a DO-IT-YOURSELF CLIMBING WALL

You can also build it in the attic, but you’ll definitely disrupt the peace of the entire house every time you fall. In any case, be mindful of ventilation, access points, and electric points when building indoors. The holes are drilled, now it is time to hammer in the t-nuts.

Climbing holds are attached to a climbing wall in two ways. They are either bolted on, using a preset “T-nut” in the wall, screwed directly to the wall, or a combination of the two. In the US this is most commonly found in basements, but around the world it is commonly used for the majority of the walls of the structures. These walls can provide a very solid foundation for a climbing wall, but require pre-drilled holes and more expensive fasteners.

What type of plywood is used for climbing walls?

By following these steps, your wall will start to look more like it is. Cover the lath with a half-inch coat of masonry cement plaster. This “coat,” also known as the scratch coat, must be scored so that the finish coat may adhere to it. After the scratch layer is completely dry, you should add a final coat of synthetic plaster or masonry cement blocks of concrete . In addition to this, you should get started sketching the kind of wall that you desire. So if you have specific needs, you may need to supplement your hold supply with standard commercial holds.

How To Build A Rock Climbing Wall 7 Steps

Table of Content

• How to Build a Climbing Wall
• Follow This Old House online:
• Why build a climbing wall?
• Preventing Spinning Climbing Holds
• Tools & Materials
• Step 2

You’ll need at least 8 feet of clearance to build a safe and functional wall. Building a rock climbing wall outdoor in your backyard is the perfect way to train and have fun. But here are a few things you need to consider before you start building.

Put a nail or screw in the top, middle, and bottom of the plywood at each support beam. If you place 2 pieces of plywood next to one another and notice that it’s bowing, put another nail or screw in so it lays flat. For a free-standing wall, make sure the support holds the full weight of the frame without tipping over. If there is any wobbling, add more weight to the base with extra boards. Use a stud finder on your walls to find anchoring points if you plan on attaching your climbing surface directly to the wall.

How to Build a Climbing Wall

You should also consider weatherproofing measures during the design phase of your build. If you are building an indoor climbing wall in your garage, you'll need different weatherproofing than if your wall is in the backyard. Climbing holds can be made from a variety of materials, including concrete, wood, metal, and even plastic. You can also make your own climbing holds by drilling a hole in a piece of wood or plastic and attaching it to an anchor.

You can add sand to produce texture just like we mentioned in the previous section. If you are still having issues, the next option is to screw the hold in place. Most climbing holds have a hold already placed in it for this purpose, but you can drill your own if needed. Be sure to countersink it if you do, this reduces the risk of cracking your hold and ensures the screw head isn’t protruding. Screwing the hold in place does make an additional, often unsightly hole in your wall. For most indoor climbing walls, black oxide finished bolt is the industry standard.

Follow This Old House online:

Creating a stable base for your wall may take extra steps in this case. Most modern walls are made out of a thick multiplex board with holes drilled into it. The most common materials used in the construction of a wall are wood, brick, concrete, and steel. Wood is the most commonly used material, followed by brick and concrete. If you want to build a climbing wall out of wood, you can choose between plywood and OSB.

We’ve climbed on our ¾” wall for several months with no issues! This size is also used by US climbing hold manufacturers as the basis for t-nut and bolt lengths. A freestanding rock climbing wall might have a frame that is larger than the wall itself, so make sure that will fit your space as well. Roughly holds per sheet of plywood is a nice and easy standard to go by. You will probably start at less than that but you can gradually work your way up to that. When I set out to build our home climbing wall, I selected the back corner or a large shop building.

Why build a climbing wall?

This balance is important to us to stay in shape for both sports. We moved away from Seattle and out to North Bend to be closer to the mountains at the end of 2020. With the move, we are about 45 minutes away from all of the climbing gyms in the Seattle and Bellevue area. Assemble the boards into an outline of what you want the wall to look like. Lay the boards on the floor in the shape of your wall so the narrow edges of the boards are face up. Use either a nail gun or hammer where the planks meet and place at least 2 nails at each intersection.

A quick Google search made me feel like I was wading into waters that were too deep for my nascent carpentry skills. But my daughter’s sad face—she’s a competitive climber who is really missing her 4-days-a-week climbing gym workouts—and my love of a good project made me persevere. Use an Allen wrench, and the bolts that came with the holds, to attach the holds to the wall in a random pattern.

Take some time to consult your climbing gym trainer or climbing buddies when visualizing your climbing wall. For outdoor walls, you’ll need to make a supporting wall and waterproof literally everything. Regardless of how good a job you do, the holds won’t stay as long as they would indoors. Although indoor walls come with their own subset of problems. In order to become a rock climbing instructor, you first need a passion for rock climbing and working with others. The key to making profits is to have enough paying members and daily-use customers to make more than the costs of operations.

It’s essential to ensure the frame is level so your wall will be stable. If you’re unsure where to start, consider creating a simple rectangular wall. This is an excellent option if you’re short on space or are just beginning with climbing. You can build a climbing wall that is safe, sturdy wall custom-tailored to your needs and preferences with some know-how, tools, and materials. We have always talked about the need to build a home wall since we planned to move to North Bend.

Preventing Spinning Climbing Holds

This is a simple, clean, and very effective option you will see employed by setters quite often. There’s not much more frustrating than having a climbing hold spin out on you mid-route. This is a common problem with bolted holds, but there are several ways to prevent it. Each hold is different, and you will need to check the bolt on each hold you pair it with. Seat the bolt in the hold and check that the threads extend at least 3/4” past the base of the hold, and that it does not extend past the threaded portion of the bolt.

Tools, shipping, lumber delivery, and even waterproofing supplies like a tarp, can add up. This should help you develop an idea of what is possible and ideal in your space, as well as what you want. As you are getting familiar with what options for home climbing exist, also consider what the primary use of your wall will be. For example, kid friendly entertainment, casual home exercise, or a goal-oriented training tool. For example, if you are looking for a wall that is easy to climb, you will need to start with the easiest steps and work your way up to the hardest.

Climbing Newsletter

You can even choose to paint your wall with your choice of paint. REI has an informative page on constructing a wall that will go into further detail than we do here on the actual construction of the framework. My recommendation would be to go no less than 20° overhang.

Plenty of large handholds and footholds make the climb easier, so be generous. Most climbers like a wall with a variety of holds to practice. To ensure you create a thorough material list, double check that you’ve thought through how all pieces will fit together, be supported, and secured.

Tools & Materials

First, you will need to find the studs and map their layout. Stud Finders usually work great, but using a metal detector or magnet to find the drywall screws as discussed above is often more reliable. There are lots of great resources out there that go into more depth on this, here is one that covers the basics .

Be sure the pads extend out of your wall zone to ensure safe landing during swings and other rapid climbing moves. Drill the holes before attaching the T-nuts for better efficiency.Attach everything to the frames, and then bolt and properly clamp them down. If you attach your climbing wall onto an existing wall or surface in a room, attic, or basement, it’ll reduce the work. Covering a couple of electric outlets is fine, but avoid building on a wall with windows or doors. Ensure proper airflow and access to the room with the climbing wall.